healthier lifestyle for you

How this Toronto entrepreneur balances work and healthy living

Catriona Smart shares how she strikes a balance with work, life and wellness as she navigates entrepreneurship With the rise of the gig economy, major technological advancements, and more people starting their own businesses or working as freelancers than ever before, it’s safe to say that we’re living in the age of the entrepreneur. But …

How this Toronto entrepreneur balances work and healthy living Read More »

I have a healthy relationship with social media

Hailee Steinfeld has a healthy relationship with social media credit:Bang Showbiz Hailee Steinfeld has a “healthy relationship” with social media. The 26-year-old star – who has a huge following on various social media platforms, including more than 20 million Instagram followers – has revealed that she’s learned to have “fun” with the content that she …

I have a healthy relationship with social media Read More »

Orthorexia: Understanding and Overcoming an Obsession with Healthy Eating

Healthy eating is a goal for many people. (Getty Images) However, sometimes this avid interest crosses over into an eating disorder called orthorexia nervosa, which is an extreme obsession with healthy eating that often leads to malnutrition and impairs daily functioning. First coined in 1997, the term orthorexia describes an unhealthy, highly restrictive diet based …

Orthorexia: Understanding and Overcoming an Obsession with Healthy Eating Read More »

Scroll to Top