Healthy Life

Tom Brokaw Opens Up About Incurable Blood Cancer In Reflective Talk About Retirement

Tom Brokaw is opening up about his health and lifelong career in journalism. The veteran reporter, diagnosed with multiple myeloma in 2014 and retired after 55 years in 2021, told his former “Today” show co-anchor Jane Pauley in an upcoming interview that his fight against blood cancer has been an overwhelming cross to bear. “I’ve had a bad experience,” the 83-year-old told Pauly on “CBS Sunday Morning,” per ET. “I kept thinking bad things wouldn’t happen to me. But as I grew older, I began to develop this condition. And what you try to do is control it as much…

Healthy Life

Diet essentials for a longer life

Don’t we all want to know the recipe for a longer life with excellent physical and mental health? While many blame genetics when things go haywire, it’s pertinent to understand that lifestyle is the most crucial factor in improving life expectancy. Lifestyle is an amalgamation of our diet, sleeping patterns, physical activity, and mental health, among other things. Out of these factors, our eating patterns are fundamental. So, if you have yet to cultivate healthy eating habits, don’t worry. It’s never too late to adopt a longevity lifestyle. in the book’The Blue Zones American Kitchen: 100 Recipes to Live to…