healthy lifestyle examples

A study of older adults in China found a link between a healthy lifestyle and slower memory decline

A healthy lifestyle, in particular a healthy diet, is associated with slower memory decline, found a decade-long study of older adults in China, published today in The BMJ. Even for carriers of the apolipoprotein E (APOE) gene – the strongest known risk factor for Alzheimer’s disease and related dementias – a healthy lifestyle was found …

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Healthy lifestyle may reduce risk of long COVID | News

For immediate release: February 6, 2023 Boston, MA – Women who followed most aspects of a healthy lifestyle, including healthy body weight, not smoking, regular exercise, adequate sleep, high quality diet, and moderate alcohol consumption, had about half the risk of long COVID compared with women without any healthy lifestyle factors, according to a study …

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