Healthy Life

Top 10 states with the longest life expectancy and healthiest lives

We already know that lifestyle choices can help influence how long you live. But where you live may also factor into your longevity. Consider this: in 2019, the US landed at No. 40 for life expectancy when compared to other countries, according to the World Health Organization. With America’s advanced healthcare system in mind, an average life expectancy of 78.5 years, prior to Covid-19, was pretty low. But there are some states where residents have a better chance at living longer lives, and that may be due, in large part, to their healthy lifestyles. Life Extension, a company that aims…

Healthy Life

Tips for a sharp mind as you age

It’s crucial to maintain a healthy, sharp mind as we age. Maintaining cognitive function, lowering the risk of dementia and other cognitive illnesses, and improving the general quality of life are all possible with a healthy brain. Everyone starts to notice changes in their memory as they become older. Maybe you entered the kitchen for a reason you can’t recollect, or you can’t think of a familiar name that was mentioned in a conversation. Even worse, you may find yourself forgetting about important appointments. Even though memory lapses can happen to everyone at any age, as we age, we tend…