Healthy Food

How to Prep Healthy, High-Protein Meals on a Budget: Dietitian Tips

Save money on healthy meals without sacrificing nutrition using simple tips, a dietitian said. Buying in bulk can help you bargain shop, while freezing extra food helps prevent costly waste. Pantry staples and frozen veggies can help you make easy recipes packed with protein and vitamins. loading Something is loading. Thanks for signing up! Access your favorite topics in a personalized feed while you’re on the go. download the app Eating healthy doesn’t have to cost a fortune. Even as prices are skyrocketing on kitchen staples like eggs, some simple strategies can help you plan high-protein meals on a budget…

Healthy Food

Parents want healthy food discounts to protect children’s health, the survey finds

Parents want supermarkets to put special offers and discounts on healthy essential foods to protect children’s health in a cost-of-living crisis, a survey has found. Responses to the survey, commissioned by The Food Foundation, showed parents want help in affording bread, milk, fruit and vegetables in particular, with budget ranges available in convenience branches and main outlets. The charity said this would help prevent lower-income families from being forced to switch to cheaper alternative foods that have poorer nutritional value and increase the risk of obesity. Latest Food Foundation data showed almost one in four households with children (24.4%) reported…