Healthy Food

5 fiber-rich foods for weight loss, better digestion and many more

Macronutrients are the types of foods you must consume in order for your body to function properly, generate energy and prevent diseases. They include fats, carbohydrates, protein, fiber, and more. While they are all necessary, fiber is touted as one of the most essential macronutrients that you may need. After all, it is the most natural and efficient way to maintain a healthy weight while simultaneously keeping your gut health in check. Here, we will tell you about revealing the top fiber-rich foods to help you reap all these health benefits of fiber. How much fiber should I eat per…

Healthy Food

CMS’s Journey To Value-Based Care

Most people think of CMS (Centers for Medicare & Medicaid Services) as an insurance company that covers individual services provided by physicians, FQHCs, hospitals, and other health care providers. Some people even think of it as a policy-writing agency for Medicare. It is true that CMS reimburses providers for services to millions of individual beneficiaries. However, since the Affordable Care Act came into action in 2010, CMS has been developing focused payment strategies that shift from fees for services to value-based care and a focus on population health. Today, CMS’s second-highest strategic priority is prevention and population health. To this…

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Former World’s Strongest man Eddie Hall says eating 20,000 calories in 24 hours was ‘worst day of his life’

It’s no secret that if you want to build up muscle mass, you need to eat accordingly. To put that into context, it’s recommended that men consume 2,500 calories a day, so that’s over a week’s worth of recommended food. Hall, 35, paid the price too, and he admitted that the repercussions of eating so much on a day were bad – dubbing the event the ‘worst day of my life.’ He said that prior to this day, he would regularly eat between 12,500 and 15,000 calories to bulk up, but he decided to go all out on one particular…

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As obesity rates rise, many kids in the US don’t eat enough fruits and vegetables, the study finds

Nearly half of children ages 1 to 5 are not eating a daily vegetable and nearly one-third are not eating a daily fruit, according to a new report from the Centers for Disease Control and Prevention. At the same time, the majority of kids — 57% — in that age range reported drinking at least one added-sugar beverage per week, according to the CDC, which analyzed data from the 2021 National Survey of Children’s Health, which included more than 18,000 children. Current dietary guidelines for kids ages 1 to 5 recommend 1/2 to 2 cups each of vegetables and fruits…

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2021 CPT Codes by the CMS for Medicare Extension Care Management Programs

The chronic care management program was virtually untouched by the 2021 Final Rule from CMS. There are three main CPT codes and two add-on CPT codes in 2021 that may be billed by primary care providers for CCM services. Requirements for CCM: Non-Complex CCM: Two or more chronic conditions expected to last at least 12 months (or until the death of the patient) Patient consent (verbal or signed) Personalized care plan in a certified EHR and a copy provided to the patient 24/7 patient access to a member of the care team for urgent needs Enhanced non-face-to-face communication between patient…

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The Importance of Healthy Eating in the Workplace To Boost Employees’ Productivity : The Tribune India

It’s no secret that a healthy body can increase work productivity for employees. But unfortunately, this one important aspect also often gets overlooked. To ensure that employees can be as productive when working, they need to consume clean healthy food that can support their focus and brain capability. There are various reasons why healthy food can help support your productivity and thus increase work performance! Relationship between healthy food and productivity Unhealthy and varied foods will reduce your body’s performance. This is directly related to employee capability and productivity while working. Without healthy food, these are some of the impacts…

Healthy Food

Patient Centricity as the Future of Digital Health Management

Digital health is an all-encompassing term that refers to the care provided through eHealth and mHealth through advances in computing sciences. Challenges or Gaps in Traditional Care Major technological challenges faced by the healthcare industry have got to do with data processing, cybersecurity, and providing a user-friendly experience. However, advancements in each of these fields have proven to be profitable, and will continue to do so. Our focus here is more to do with the user experience aspect of digital health management. There are quite a number of digital health care providers, rather, platforms that avail services outside the traditional…

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12 Probiotic Foods That Can Improve Your Gut Health

You have probably heard how essential probiotics are for your gut. But what exactly are probiotics, and are they worth the hype? Probiotics are living microorganisms that can help promote the growth of good bacteria in us gut. As such, they help improve gut health. Probiotics have been found to help with even more than just a healthy gut: probiotics have been associated with reducing depression, promoting heart health, boosting the immune system and gettingbetter skin. One theory behind why probiotic foods improve our whole health is that it’s because good gut bacteria can help promote a healthy metabolism, which…

Healthy Food

Can food be medicine? And other questions about a new push

WASHINGTON — After nearly forty years of obscurity, the “food is medicine” movement is having a moment. Multiple federal agencies are working on food is medicine projects, major organizations have pledged hundreds of millions in research funding, and billions more are being invested in food-focused startups. Even the White House has publicly announced its support for the movement, which focuses on the use of healthy food as a medical intervention for certain chronic and diet-related diseases. “We are at the inflection point,” said Dariush Mozaffarian, the dean for policy at the Tufts Friedman School of Nutrition Science and Policy. “Five…

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Technology companies are proving to be the great equalizer

[Part 1 of a 12-Part Series] Healthcare is rife with significant challenges that can in some cases be minimized at the very minimum and in most cases be eliminated by the use of technology. The 12-part series begins by elaborating on macro-level challenges that the healthcare industry is starting to address with technology to stem the bleeding/reverse the onset of more severe complications. Challenge 1: Supply and demand Healthcare service delivery provisioning across the globe is starkly marked by the lack of adequate supply of qualified clinicians and specialists. This situation has been significantly exacerbated in the post pandemic new…